Mickelberry Gardens Raw Honey

Keeping It Raw

You may notice that our honey and all of our honey tonics are made with Raw Honey. We are very careful to make sure that none of our honey is ever heated above 100 degrees Fahrenheit. We consider this “hive temperature” – we never allow the honey to reach a temperature higher than it might get inside the beehive on a hot summer day. By maintaining a low temperature honey’s therapeutic virtues, delicate fragrances and flavors, and enzyme content are all preserved. Honey contains the essence of flowers, and also has small amounts of pollen and propolis residues. Keeping it raw ensures it is at peak medicinal potency.

Raw Honey Never Goes Bad!

Raw honey has an indefinite shelf life. Even a 2,000 year old jar excavated from an Egyptian tomb was reported to taste delicious. The bees have created something magical that can truly last forever! Honey will eventually crystallize, or become more solid, over time. This is totally natural, and does not mean that it has gone bad.


Raw Honey and Infants

Raw honey is unpasteurized, and should not be given to infants under the age of 1. This is due to a risk that Clostridium botulinum spores could be present in raw honey, which would be killed if the honey were pasteurized. The protective mechanisms in children’s immune systems who are over the age of 1 are equipped to handle potential exposure to C. botulinum.

Our Sourcing Ethics

Our careful sourcing of local honeybee products is part of what makes our product line so special. Matt and Madelyn started this business with a commitment to keeping bees organically, without the use of antibiotics, miticides, or other chemical hive inputs.

As our business has grown, we have developed relationships with other small and medium scale beekeepers we trust who are committed to clean beekeeping methods. We are proud to use only Pacific Northwest bee products, sourced directly from a small network of trusted beekeepers rather than distributors. Our honey and beeswax comes from organically-raised bees that are kept on organic farmland, or wildlands far from cities or agriculture. We have built a network of Pacific Northwest beekeepers to trap propolis and bee pollen for us, which is always fresh and high quality. We also independently test our honey for antibiotic residue and sugar residues.


Our Bees

At Mickelberry Gardens, we raise our own bees at a collection of yards near the Portland area. We have hives on a few local organic farms, and also maintain hives in smaller yards and gardens. Working with the bees is one of the most rewarding and enjoyable aspects of what we do. We also host visiting groups at our hives, and offer educational workshops to the community about beekeeping and pollinator stewardship.

10559818_802486116442424_1161063842588338788_nFurther Reading

Check out some older blog posts from us about honey:


Purchase Our Raw Honey!

New Seasons Market carries our local, raw honey in the Wellness Department at stores throughout the Metro area.

Visit our online stores to see our latest varietal availability of raw honey, as well as our other products made with local raw honey.



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Portland’s Ordinance to Ban Neonicotinoid Pesticides

echinacea bee

Portland City Council plans to vote on a proposed ordinance to ban neonicotinoid pesticide use on city property. City Council held a hearing on March 25th, 2015, that I was able to attend. The room was full of concerned citizens, scientists, and representatives from local non-profits and organizations – including the Xerces Society, the Audobon Society, Beyond Toxics, and the Center for Biological Diversity. Many people gave testimonies in support of the ordinance and cited over 800 published, peer-reviewed studies connecting neonicotinoid and neonicotinoid-like pesticides to declines in bee health. In large concentrations these pesticides kill pollinators, and in smaller concentrations they have been shown to act as a neurotoxin, impacting bees ability to find forage and find their way home.

There were also several testimonies from those who oppose the ordinance – representatives from 3 pest control companies, and the Oregon Nursery Association. These testimonies maintained that there is not adequate scientific evidence to link these pesticides with bee deaths, and that neonicotinoid pesticides are not toxic to humans and are one of the most important tools available to combat pests such as bedbugs, fleas, ticks, and cockroaches.

This ordinance comes after widespread public concern for recent massive bee deaths occurring after applications of these pesticides in and around the Portland area – in Wilsonville, Eugene, Beaverton.

Neonicotinoid pesticides are a class of systemic pesticides that are taken up into plant tissues, and become toxic to pest insects. They have become widely used since the mid-1990’s, and are very ubiquitous – they are applied as sprays, soil dressings, and seed coatings. They are very common in nursery plants. The problem with them is that they also cause a plant’s pollen and nectar to become toxic to bees and other pollinators. They are becoming increasingly implicated in colony collapse disorder, and overall declines in pollinator diversity and abundance.

These pesticides have been banned in the European Union, and a few cities in the United States have followed suit, including Eugene, Oregon. The U.S. Fish and Wildlife Service has also banned their use on national wildlife preserves across the country.

City Council will vote on the proposed ordinance on April 1, 2015. You can read the entire text of the ordinance here.

I gave a testimony in support of the ordinance at the hearing last week, and also submitted my written testimony which you can read below:

To Portland City Council,

 Regarding the proposed ordinance on a neonicotinoid pesticide ban on City property.

 My name is Madelyn Morris, and I am a beekeeper, gardener, herbalist, educator, and owner of a small local honey business. I gave my testimony at the hearing on the ordinance on March 25, 2015, and was enthused to see the wide range of support in the room from concerned citizens and scientists alike.

 My passions and my livelihood depend on pollinator health, so this is a topic that is close to my heart. My husband and I started beekeeping over eight years ago out of concern for bee health. Through our investigations and interest in the topic we have become aware of many assaults to pollinator health – from lack of forage and habitat, to pests and diseases. But it is increasingly clear that overuse of pesticides, and especially systemic pesticides are very toxic to pollinator species. Hundreds of peer-reviewed articles are coming to this conclusion. Not only is the use of neonicotinoid pesticides devastating to pollinator health, it has a reverberating effect up through the food chain and impacts fish, birds, amphibians, reptiles, plant communities, and human beings.

 If City Council approves this important ordinance, it will have an immediate effect on pollinator health within city-managed property. It will also set an important example to retailers within the City, and become a model that other city governments can look to for guidance. The value of aesthetic perfection in our parks and gardens should not come at the expense of the health of our most sensitive and critical species.

 This ordinance is well written and addresses many of the critical concerns surrounding neonic and neonic-like pesticides and bee health through eliminating seed coatings, sprays, and treated nursery plants – and not reverting to other toxic sprays but adopting an organic Integrated Pest Management system. I hope to see my hometown of Portland showing comprehensive leadership in a movement toward less toxic public spaces. The health, vitality, and prosperity of our region is interconnected with the health of pollinator species, and advocating for their protection is preservation is something I am so proud of the City of Portland government for considering. I urge you to take a stand against these pesticides, and to educate retailers and residents the science-based reasons for doing so.


 Madelyn Morris, M.S., B.S.

Owner, Mickelberry Gardens


 UPDATE: As of April 1st, 2015, Portland City Council approved the ordinance to ban neonicotinoid pesticides on city-owned property! This is a big WIN for bees!

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Mickelberry Gardens in the Gresham Outlook Paper

Check out this great article on our business in the Gresham Outlook Paper! Published 3/24/2015. Many thanks to Shannon Wells, Associate Editor.

Gresham OutlookGresham Outlook p2

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Fiery Cider

We are so excited to offer a brand new seasonal item: Our handcrafted Fiery Cider!

Our recipe is based upon a traditional folk medicine remedy, that has been used for centuries as an autumn tonic. It’s made with pungent and spicy herbs and ingredients that are at their peak in the fall, and steeped in raw apple cider vinegar for several weeks. The herbs are then pressed out, and a touch of raw honey is added.

There are all kinds of different recipes and formulations for this spicy apple cider vinegar tonic, each delicious and unique in its own way. My recipe is based on a formula passed down by one of my herbal teachers, Cascade Anderson Gellar – who credits her herbal friends Rosemary Gladstar, Juliette de Bairacli Levy, and Jane Bothwell for helping develop the recipe. I made my first batch in class with Cascade a few years ago, and the little bottle I brought home was one of my most prized possessions in the kitchen. I made several more batches the following spring with my herb group, and we tried a variety of different ingredients with more of a focus on spring greens.

Some of the herbal vinegar varieties made in my herb group, the Cascade Herb Society

Some of the fire cider experiments made in my herb group, the Cascade Herb Society, at the National College of Naturopathic Medicine

This fall, I decided to experiment with my own formulation.

The first step was to source the highest quality, freshest ingredients I could find at the Farmers Market. Lucky for me, we have a booth at one of the best markets in town every Saturday – the PSU Portland Farmers Market. I also have developed relationships with several different farms at the market, so was able to trade honey and honey tonics for Fiery Cider ingredients!

Some of the gorgeous, inspiring fresh ingredients at the PSU Farmers Market

Some of the gorgeous, inspiring fresh ingredients at the PSU Farmers Market

Gorgeous local Ginger from our friends at Groundworks Organics!

Gorgeous local Ginger from our friends at Groundworks Organics!

I wanted to purchase my ingredients at the market because often they were harvested that very morning, or the evening before. This means that they are at their absolute peak freshness, and I know they haven’t been sitting on the shelf for several days or even weeks. Also, it’s nice to buy things directly from small producers, which keeps my dollars circulating as locally as possible. I purchased our ingredients from the following local producers:

Gathering Together Farm

Groundworks Organics

Westwind Gardens

Fiddlehead Farm

Blessed By Grace Urban Farm

The next step was to thoroughly wash all of the produce in our certified kitchen, with lots of clean water. I also used a solution of white vinegar and lemon juice to kill any bacteria that might be lurking, along with a vegetable brush.

IMG_1519IMG_4536 (2)After all of our produce was squeaky clean, the fun part begins – lots of peeling, chopping, grating, and garbling. All of the onions and peppers make it a very spicy and pungent experience!

Chopping this many peppers requires protection!

Chopping this many peppers requires protection!

After all the ingredients are chopped and assembled, raw apple cider vinegar is poured over them. They steep for a period of several weeks, and then we use our tincture press to press out the spicy vinegar, and discard the produce. We add a touch of our raw Pacific Northwest wildflower honey and bottle it up. It is so delicious!

Mickelberry Gardens Fiery Cider is currently available at Alberta Cooperative Grocery in Portland, Gresham Community Acupuncture, from our booth at the PSU Farmers Market, and from our online store. Get some while it lasts, or else you’ll have to wait until next fall!

I like to take shots of fiery cider to keep myself healthy as the season turns, along with a spoonful of Elderberry Honey Tonic. I also love to cook with it – I’ll make a big pot of cooked greens with nothing but a little drizzle of Fiery Cider, and they are really fantastic. Any time I’m sauteeing vegetables or cooking beans, I add a generous splash. You’ll be amazed at how fast a bottle disappears!!


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Herbal Studies and a Monograph for Skullcap

Over the course of our herbal studies, we have built a solid library of herbals and books about plant medicine. This gives us the ability to familiarize ourselves with a range of what has been written about a particular plant. As an herbalist this is a useful tool for ongoing research about plants.

To organize your studies, you can synthesize your research into a Botanical Reference Library about useful plants, to deepen your knowledge about them. This reference file can also be accompanied with different samples of the plant, and even a pressing of the plant to create a full herbarium. At Mickelberry Gardens, we are working towards putting together monographs and herbariums for each of our favorite herbs.

I also grow as many plants as possible that I use for Mickelberry Gardens in our garden, and talk with their growers. Visiting plants out in the world is another great way to learn about them – noticing them, identifying them in a variety of habitats, and occasionally carefully harvesting them with permission.

Completing graduate school and a Masters Thesis was a rigorous training in conducting research, which has taught me ways to organize research in a useful way. But it’s really not all that complicated – you just want to keep track of who said what and your sources when you are taking notes. Understanding your sources is important too, because who is saying it influences what is said. And to really understand something, you have to see it, experience it, and engage with it. It’s hard to fully comprehend something just from books.

Here is a short monograph for Skullcap (Scutellaria lateriflora). We also grow skullcap in our garden.

Scullcap (Scutellaria lateriflora)
Family Lamiaceae/Labiatae/Mint

Habitat and Growing Conditions:

Skullcap is a transcontinental species (Moore 305). It grows in rich woods and thickets, near streams and meadows in the mountains, and bottomlands in the United States and Canada (Moore 305, Youngken 665). Skullcap is a “shy member of the mint family” (Gladstar p18). It grows by creeping roots, and can establish large stands (Moore 305).


Skullcap’s habitat. Thanks to 7song for the photo.

Botanical Identification:

Skullcap has pairs of pink to blue flowers and distinctive seed capsules which, when dry, look like skullcaps. It is a perennial growing to 2ft, with an erect, many-branched stem. (Chevallier 134).


Thanks to 7song for the photo.

There are about 100 species of Scutellaria. European skullcap (S. galericulata) and lesser skullcap (S. minor) were used in a similar way to S. lateriflora, but today are considered to have less therapeutic action. Baical skullcap (S. baicalensis) is also closely related, and is used extensively in Traditional Chinese Medicine (Chevallier 134).

scutellaria lateriflora monograph


Flowers grow only on one side of the stem, hence it’s botanical name S. lateriflora (Ody 118).

Parts used, Harvest Info:

The leaves, stems, and flowers are used. These aerial parts are harvested in summer (July-September, late in the flowering period (Chevallier 134, Hoffman 227, Youngken 666).


Thanks to Native Remedies for the photo.


Skullcap has a deep action on the nervous system. (Chevallier 134) It is considered to be a Nerve Tonic for it’s ability to feed, tone, rehabilitate and strengthen the nervous system (Gladstar 17).

Mild Bitter Tonic (Youngken 667, Chevallier 134): The bitter properties may assist in promoting healthy digestion. As a tonic on many levels, it is safe for using over longer periods of time to build up and nourish the nervous system.

Nerve Sedative: relaxes the nervous system and helps reduce pain, tension, and aids with sleeping. (Gladstar 17).

Antispasmodic (Chevallier 134, Youngken 667): prevents and eases spasms and cramps in the body.

Skullcap relaxes states of nervous tension while renewing and revivifying the central nervous system. It may be used in all exhausted or depressed conditions. It can also be used safely in easing pre-menstrual tension (Hoffman 227).

Good for oversensitivity of the peripheral nerves, such as sciatica, shingles, facial pain, acupuncture/bodywork sensitivity; also for insomnia from sensory irritability (Moore, 305).

Good for headaches, nerve tremors, stress, menstrual tension, insomnia, nervous exhaustion (Gladstar 18).

Mixes well with other sedative herbs to relieve menstrual pain and treat insomnia (Chevallier 134),


Thanks to 7song for the photo.


Contain the bitter flavonoid glycoside scuttellarin and scutellarein, volatile oils, bitter iridoids (catalpol), tannins, minerals. (Gladstar, Chevallier 134, Ody 118).

Preparation/Dosage Recommendations:

The dried plant loses a lot of strength, and according to Michael Moore, a 1:2 fresh plant tincture is the only proper form to use (305).

There is no danger of overdose or build-up if used over a long period of time – in fact it is recommended to use skullcap over an extended period and in adequate doses (Gladstar).

Skullcap is excellent in infusion/tea preparations (Gladstar).

Dosage Recommendations:

Infusion/Tea: 3x daily (Chevallier 134), tincture, 3ml with water twice a day (Chevallier 134).

Contraindications/Safety Info:

Skullcap is commonly adulterated with the American species Teucrium Canadensis, which can cause hepatotoxicity, and this adulteration is probably the reason for any hepatotoxic reports concerning Scutellaria lateriflora (Brinker 188).


1. Chevallier, Andrew. The Encyclopedia of Medicinal Plants: A practical guide to more than 550 key medicinal plants and their uses. London, 1996.

2. Moore, Michael. Medicinal Plants of the Pacific West. USA, 1993.

3. Hoffman, David. The Holistic Herbal. Dorset, 1983.

4. Gladstar, Rosemary. The Science and Art of Herbology, Lesson One.

5. Youngken, Heber. A textbook of pharmacognosy. Philadelphia, 1936.

6. Brinker, Francis. The toxicology of botanical medicines. Sandy, Oregon 2000.

7. Ody, Penelope. Natural health complete guide to medicinal herbs.


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Cordella Magazine Interview with Madelyn

cordella madelyn on steps    cordella hives

Enjoy Cordella Magazine’s lovely interview with Madelyn, telling the Mickelberry Gardens story, accompanied by beautiful photographs taken by Anna Caitlin Harris.

cordella honey bee on lavender

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Mickelberry Gardens visits biodynamic herb farm!

Randy, co-founder of Oregon's Wild Harvest, with Matt and Madelyn, in a field of calendula.

Randy, co-founder of Oregon’s Wild Harvest, with Matt and Madelyn, in a field of calendula.

Last Saturday, we had the wonderful opportunity to drive out to Sandy, Oregon and take a tour of one of the medicinal herb farms operated by Oregon’s Wild Harvest. This company is one of our main suppliers for bulk medicinal herbs, many of which they grow themselves on their biodynamic farm, which is USDA certified organic and also certified biodynamic by the Demeter Association.

It was a beautiful, sunny day and after some delicious iced herbal tea in the shade, owner Randy took us on a tour of the operation. We met many plants and he talked to us about his experience running the business over the past 25 years, working with the land, and his knowledge of the plants. It was incredibly informative and fascinating. We also got to learn more about biodynamic agriculture, and hope to incorporate many of these techniques into our own garden.

We look forward to our continued partnership with Oregon’s Wild Harvest, and feel even more appreciative of the wonderful herbs we use in our products after seeing this operation up close. Many thanks to Randy and Ruta for organizing the tour!


Randy shows us his Hops trellises and tells us about Hops’ muscle relaxant properties.


Randy breaks off a branch from a White Willow, strips it into pieces, we chew on the strips and learn White Willow's use as a pain reliever.

Randy breaks off a branch from a White Willow, strips it into pieces, we chew on the strips and learn White Willow’s use as a pain reliever.


Madelyn, Matt, and Randy check out some Wormwood, Artemisia absinthium.


We tasted the flowers of Echinacea purpurea, found in our Elderberry Honey Tonic, Throat & Lung Honey Tonic, and Honey Propolis Throat Spray. It was a moistening, numbing, sweet bite.


Stately Mullein against beautiful blue sky.


Shade covered, Juniper staked Goldenseal crops.


In the shade of the Goldenseal rows


Goldenseal Berry, Hydrastis canadensis


Goldenseal root, Hydrastis canadensis. The yellow roots contain berberine and hydrastine, among many other components.


A field of happy, sun-loving, anti-microbial Calendula.


Matt and Randy by the Calendula.


Young Passionflower vines growing on Oregon’s Wild Harvest farm.

The happy team: Madelyn, Matt, Kerstin, and Kevin

The happy team: Madelyn, Matt, Kerstin, and Kevin

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Visitors to our Apiary!

We have been hosting lots of visitors out to our kitchen and apiary this summer! July has been a perfect time to introduce people to the bees, since the nectar is flowing and the bees are fat, happy, and busy.

Some of our biggest retailers, New Seasons and Whole Foods Markets, have both sent groups of staff out for team-building experiences. The groups checked out our kitchen operation and took a tour of our facility, did a honey tasting with our collection of different types of honey, and got questions answered about honeybees and beekeeping. From the kitchen, we carpooled out to our apiary in Troutdale, Oregon and the teams got the opportunity to don a beesuit, and get a look at a honeybee hive up close. Everyone had a great time!
Here’s some photos of the fabulous New Seasons Wellness staff:

New Seasons at Mickelberry Gardens apiary group shot

New Seasons at Mickelberry Gardens apiary painted hive smoker

New Seasons at Mickelberry Gardens apiary group shot w:matt in front

New Seasons at Mickelberry Gardens apiary matt opening

New Seasons at Mickelberry Gardens apiary 2 looking

New Seasons at Mickelberry Gardens apiary group shot close hive

New Seasons at Mickelberry Gardens apiary group sky

New Seasons at Mickelberry Gardens apiary holding 4

New Seasons at Mickelberry Gardens apiary holding4

New Seasons at Mickelberry Gardens apiary holding3

New Seasons at Mickelberry Gardens apiary holding2

New Seasons at Mickelberry Gardens apiary holding

New Seasons at Mickelberry Gardens apiary gathered around hive

New Seasons at Mickelberry Gardens apiary painted hive

New Seasons at Mickelberry Gardens apiary standing3

And here’s some great shots of the fun and enthusiastic Whole Foods Tanasbourne Whole Body Team:

Tanasbourne Whole Foods Mickelberry Gardens group shot

Tanasbourne Whole Foods Mickelberry Gardens 2 in front

Tanasbourne Whole Foods Mickelberry Gardens bee action

Tanasbourne Whole Foods Mickelberry Gardens close up of

Tanasbourne Whole Foods Mickelberry Gardens gathered around

Tanasbourne Whole Foods Mickelberry Gardens investigatory

Tanasbourne Whole Foods Mickelberry Gardens matt shows

Tanasbourne Whole Foods Mickelberry Gardens portrait

Tanasbourne Whole Foods Mickelberry Gardens holding up

Tanasbourne Whole Foods Mickelberry Gardens painted hive

Tanasbourne Whole Foods Mickelberry Gardens group afterIt has been so much fun to share what we do with these groups, teach them about honeybees and beekeeping, and give them a hands-on experience with bees.

We look forward to a few more tours coming up this summer!

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All About Beeswax

I am working on rendering beeswax today, and so am inspired to write about why our beeswax is special.

How do the bees make beeswax?

Beeswax is a central element of the beehive. It is the structure and home of the bee colony. The queen lays her eggs in cells made of beeswax, and the larvae are raised to adulthood inside a cell. The bees also store all of their honey and pollen within the wax cells. All of the female worker bees have specialized glands on their abdomens that secrete very thin sheets of wax, which is used as building material. Rudolf Steiner makes the argument that this beeswax secretion is natural and good for the bees.

photo 2

Wax in our hives

We use foundationless frames in our hives, so that the bees build all of the wax themselves. Using plastic or wax foundation is common in the beekeeping industry, and gives the bees a bit of a “head start” when it comes to drawing out frames. But we prefer to follow Steiner’s advice and let them build everything from scratch. This gives the bees power to determine the shape they want to build, and the size they want to make each cell. Wax foundation is generally an amalgamation of wax from industrial beekeeping, and can be contaminated with disease.

Frame with wax foundation

Frame with wax foundation

Foundationless frame

Foundationless frame

photo credit: http://forum.beemaster.com/index.php?topic=21875.0

Why is our wax special?

We raise our bees without the use of hive treatments such as antibiotics or miticides, whose use is common practice in United States apiculture. We also keep our bees on organic farmland. Chemicals and pesticides tend to accumulate in wax, so using the cleanest methods we can helps keep our beeswax pure. We also source beeswax from other local beekeepers we trust, who keep their bees on pristine lands and without the use of toxic hive inputs. We never purchase wax from distributors, instead opting to process it all in house, by hand, ourselves. That way, we can be assured of the quality.

We get our wax right after the honey harvest. We use what is cut from the honeycombs when harvesting the honey. It goes through a process of melting, water baths, and filtration to remove honey and impurities. When it’s finished, we pour it into molds. At this point it has an indefinite shelf life, and is ready for use in our skin care products.

Beeswax and herbal medicine

Beeswax has been trusted for centuries for use in herbal formulations for the skin. When combined with oil, it achieves a wonderful consistency that is firm at room temperature, and absorbs seamlessly into the skin. Beeswax is a magical substance, and works in harmony with herbs and high quality oils to provide it’s soothing, protective elements to the skin.

We use our wonderful beeswax in our lip balm, salves, and soap. It smells amazing, and is so fun to work with. It’s a labor of love! And we love the bees for helping us make it available to more and more people.




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Top 6 Ways to Avoid the Flu

It’s that time of year when everyone seems to be getting sick. Here’s a list of my favorite go-to remedies for staying well during cold and flu season.

1. Fire Cider
You can make this yourself, or get some from your favorite local herbalist’s most recent batch. Fire Cider is made by steeping various pungent and spicy ingredients in raw apple cider vinegar, and then straining after several weeks. Cayenne peppers, ginger, garlic, onions, horseradish, and cress are all excellent fire cider ingredients. You can take a dose of fire cider on it’s own daily, mix it with a little honey, or add it to your salad dressings and soups. It is healthy and delicious.

2. Acupuncture
Going to see your acupuncturist regularly is a great way to prevent stagnation in your system, cycling out toxins and helping you sidestep the crud you feel may be lurking about.

Photo credit: http://health.howstuffworks.com/wellness/natural-medicine/alternative/acupuncture.htm

Photo credit: http://health.howstuffworks.com/wellness/natural-medicine/alternative/acupuncture.htm

3. Elderberries
Elderberries are antiviral, blood purifying, and immune-stimulating, so are especially useful in keeping your body’s protective shield activated. Our favorite way to consume elderberries is a spoonful of Mickelberry Gardens Elderberry Honey Tonic, of course!


4. Reishi
A daily dropperful of reishi tincture during cold and flu season helps to support and nourish your body’s deep immunity. We get our reishi tincture from The Mushroomery in Lebanon, Oregon.



5. Whole Foods
Eating lots of nourishing whole foods and avoiding refined white flour and white sugar will help keep you healthy.

6. Rest and Renew
Make sure you allow yourself adequate sleep and time for relaxation. Your body does all sorts of repairing while you are sleeping. Likewise, making space for activities you find rejuvenating such as yoga, meditation, taking a walk in the woods or any other enjoyable exercise. Hot baths, self care, and spending time with people who don’t stress you out are all great strategies to keep yourself healthy and relaxed.

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